Easy to use and very effective basic techniques for daily use to stay calm and centred, free from the influence of others' anxieties and discord. Helps to balance, refresh and soothe. 
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A beautiful technique to forgive yourself and others that will bring the peace of starting afresh to your life. 
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Excellent strategy to help you define and assess choices you wish to make about possible jobs, big purchases, lifestyle etc 
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How to protect yourself in a wild wild world. Twelve techniques 
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An introduction to finding spiritual fulfilment in daily life 
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